So
you are looking for home-made smoothie
ideas but you are worried about the cost of fresh fruits? No worries, I
totally understand- I myself don’t use fresh fruits in smoothies. I use frozen
fruits.
 |
| image taken from Flicker creative common: Melinda: taken on July 29, 2010 |
Now
you wonder if frozen fruits have the same health benefits as fresh fruits or if
they even taste the same?
Well,
yes they do. They were harvested, washed and frozen, so they taste perfectly
fine. As a matter of fact, their iciness makes them more refreshing on a hot
summer day.
You
can buy your favorite fruits frozen from your local grocery store, a cup of
your favorite yogurt (optional), and a box of Pineapple or orange juice.
Add
some milk for extra calcium if you like, blend and enjoy…
Hint: Try pineapple chunks or juice in any smoothie, it’s heavenly. You're welcome! (winks)
Share your smoothie ideas with us, how do you smoothie?
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