On a diet? These low calorie smoothie recipes could help

When you trying to lose weight, every calorie matters so you are constantly keeping track of your food intakes. I know it’s hard resist sweets especially if you have a sweet tooth like mine so let me share these low calorie smoothie recipes that works well for me.

image licensed under flickr creative commons: Miriam, taken June 01, 2011

Blueberry smoothies

1 cup of frozen blueberries

2 tablespoons of Astro original yogurt

1 tablespoon of oatmeal

½ cup of milk (optional)

¾ cup of pineapple juice (substitute with orange juice if you prefer)              
    

Mixed berry smoothie

½ a cup of frozen mixed berries

1 tablespoon of oatmeal

2 tablespoons of Astro original yoghurt

½ a cup of milk (optional)

¾ cup of pineapple juice (substitute with orange juice if you prefer)

A blender, a cup and straw.

These smoothies are great for breakfast, the fibre from the oatmeal helps keep you full longer and you barely even taste the oatmeal.